Nalu Health Bar & Cafe Menu (2025 Update)

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Welcome to Nalu Health Bar & Cafe, a vibrant eatery located in the heart of Honolulu, HI. This café embraces a philosophy of health and wellness, offering a menu brimming with fresh, wholesome ingredients.

Nalu's offerings are diverse and tantalizing. Start your day with breakfast options like the Avocado Toast, layered with creamy avocado and cherry tomatoes on multigrain bread, or indulge in the PB Toast with organic peanut butter and banana. Available until 11 AM, these dishes are perfect post-surf or pre-adventure.

  • Smoothies: Refresh with choices such as the Mango Colada or the nutrient-packed Popeye’s Favorite.
  • Fresh Juices: Sip on revitalizing blends like Vitamin Sea or Detoxifier.
  • Acai Bowls: A must-try, praised for their fresh fruits and delectable granola.

Your taste buds will dance with delight here. With a focus on fresh, vibrant ingredients and a community vibe, Nalu is not just a café; it’s a lifestyle choice. Experience the joy in every bite!

FRESH JUICES 16oz SMOOTHIES 16oz (pea protein, maca powder, cacao nibs, chia seeds, goji berries, coconut flakes, honey/agave, bee pollen, PB 1.25 each BOWLS SALADS SANDWICHES WRAPS ESPRESSO & TEA (Hot or Iced) BREAKFAST Served 'til 11AM

FRESH JUICES 16oz

Energizer

orange, carrot, apple, ginger
US$11.95

Vitamin Sea

orange, pineapple, apple, mint
US$11.95

Cool Me Down

apple, cucumber, lemon, ginger, basil
US$11.95

Detoxifier

beet, carrot, apple, celery, ginger
US$11.95

Heart Beet

orange, beet, apple, ginger, pineapple
US$11.95

Greenergy

apple, kale, spinach, cucumber, ginger, celery, lemon
US$11.95

Minty Breeze

pineapple, mint
US$11.95

Lean & Green

pineapple, kale, spinach, lemon, celery, cucumber
US$11.95

Mango Colada

mango, pineapple, banana, coconut milk
US$11.25

Rainbow Passion

papaya, banana, strawberry, greek yogurt, agave
US$11.25

Kailua Dream

kale, pineapple, mint, chia seed, coconut milk
US$11.25

Popeye’s Favorite

avocado, banana, spinach, agave, soy milk
US$11.25

First Date

banana, strawberry, agave, soy milk
US$11.25

Tropical Blast

pineapple, mango, papaya, agave
US$11.25

Purple Bliss
US$11.25

Kale Would Go

kale, mango, banana, ginger, almond milk
US$11.25

Monkey Kine

peanut butter, banana, cacao nibs, coconut milk
US$11.25

SMOOTHIES 16oz (pea protein, maca powder, cacao nibs, chia seeds, goji berries, coconut flakes, honey/agave, bee pollen, PB 1.25 each

BOWLS

Nalu Bowl (8oz)

organic acai topped w/ banana, strawberry, blueberry, bee pollen, granola, honey
US$8.50

Nalu Bowl (16oz)

organic acai topped w/ banana, strawberry, blueberry, bee pollen, granola, honey
US$14.75

Nalu Bowl (24oz)

organic acai topped w/ banana, strawberry, blueberry, bee pollen, granola, honey
US$16.75

Moana Bowl (8oz)

organic acai topped w/ banana, strawberry, granola, honey
US$7.95

Moana Bowl (16oz)

organic acai topped w/ banana, strawberry, granola, honey
US$13.50

Moana Bowl (24oz)

organic acai topped w/ banana, strawberry, granola, honey
US$15.50

Queens Bowl (8oz)

organic acai topped w/ banana, raw cacao nibs, granola, honey, shredded coconut, peanut butter
US$9.45

Queens Bowl (16oz)

organic acai topped w/ banana, raw cacao nibs, granola, honey, shredded coconut, peanut butter
US$15.75

Queens Bowl (24oz)

organic acai topped w/ banana, raw cacao nibs, granola, honey, shredded coconut, peanut butter

Nalu Salad

mixed greens, cherry tomatoes, strawberries, fresh mozzarella, red onions, almonds, honey-balsamic dressing
US$14.95

Kale Salad

kale, quinoa, cherry tomatoes, avocado, red onions, almonds, honey-balsamic dressing
US$15.75

Rainbow Salad

mixed greens, beets, tomatoes, carrots, avocado, red onions, creamy sesame dressing
US$15.50

SALADS

SANDWICHES

Ahi Tuna

grilled ahi, saute onions, avocado, tomato, mixed greens, sprouts, nalu sauce on ciabatta bread
US$17.45

Turkey Kale-Pesto

swiss cheese, tomato, sprouts with homemade kale-pesto sauce on a croissant
US$14.25

Roast Beef

provolone cheese, roasted peppers, mixed greens, red onions on ciabatta bread
US$15.75

Grilled Cheese

cheddar, swiss, provolone, tomato on white bread
US$9.75

Portobello Mushroom

marinated in balsamic sauce, provolone, mixed greens, tomato, red onion, papaya dijon on ciabatta bread
US$16.25

Caprese Panini

mozzarella, tomato, basil, balsamic & olive oil on ciabatta bread
US$12.95

Steak

provolone, saute onions, avocado, tomato, arugula, nalu sauce on ciabatta
US$16.75

Veggie

hummus, carrots, tomato, avocado, honey balsamic, red onion, sprouts & mixed greens
US$13.95

Ahi Tuna

grilled ahi, mixed greens, carrots, tomato, avocado & onion with nalu sauce.
US$17.45

Steak

Steak, avocado, tomato, sauteed onions, arugula, mixed greens, provolone, nalu sauce.
US$16.75

WRAPS

ESPRESSO & TEA (Hot or Iced)

Espresso Shot

featuring locally roasted coffee
US$3.95

Americano (12oz)
US$4.75

Americano (16oz)

featuring locally roasted coffee
US$5.25

Cappuccino (12oz)

featuring locally roasted coffee
US$5.00

Cappuccino (16oz)

featuring locally roasted coffee
US$5.95

Latte (12oz)

featuring locally roasted coffee
US$5.25

Latte (16oz)

featuring locally roasted coffee
US$6.25

Chai/Matcha Latte (12oz)
US$6.25

Mocha (12oz)

featuring locally roasted coffee
US$6.50

Mocha (16oz)

featuring locally roasted coffee
US$7.00

Tea (12oz)
US$4.50

Tea (16oz)
US$5.00

Extra Shot Espresso

featuring locally roasted coffee
US$2.75

Breakfast Sandwich

canadian bacon, fresh egg, provolone, arugula, tomato, nalu sauce on croissant. Local gluten free bread available 1.50
US$11.50

Breakfast Wrap

fresh eggs, melted cheese, sauteed spinach, avocado, tomato, roasted peppers, sauteed onions, nalu sauce on spinach wrap. Add: meat option: bacon 4 ahi 6.25 portobello 5.25
US$12.96

Avocado Toast

avocado, hummus, cherry tomatoes, hemp seed, arugula on organic multigrain bread. Add egg 1.75. Local gluten free bread available 1.50
US$10.95

PB Toast

organic peanut butter, banana, raw cacao nibs, local honey on organic sprouted multigrain bread. Local gluten free bread available 1.50
US$7.00

BREAKFAST Served 'til 11AM